Monthly Archives: May 2016

5 Tips On Managing Summer Migraines

Summer months can be challenging for many migraine sufferers. Heat is a common trigger as is the glare of sunlight at the beach, lake, or outdoor pool. And for many, vacations turn into a nightmare of migraines from the stress of travel, changing time zones, being in a different environment, eating differently, and being out of one’s routine. Read more

May 20th, 2016|Tips|

Setting Boundaries

This week in my practice I have interacted with many migraine patients having trouble setting boundaries. As a migraine sufferer and “overachiever,” I can relate. I am, by nature, a people pleaser and dislike confrontation or any interaction that is uncomfortable. I sacrifice my emotional and physical health to avoid discomfort. This seems to be common in migraine patients. Read more

May 19th, 2016|Tips|